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movement practices

Energize your mindful practice with the ancient arts of meditative movement. These practices combine the elements of focused, deliberate movement, posture, breath and meditation into a unified, mind-body experience.

We offer Yoga (Unity), Qi Gong (Life Energy) and the art form of Tai Chi in a variety of classes to suit all ages. 
(Please check as individual classes will vary.)
Movement Practices Options

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