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movement practices
Energize your mindful practice with the ancient arts of meditative movement. These practices combine the elements of focused, deliberate movement, posture, breath and meditation into a unified, mind-body experience.
We offer Yoga (Unity), Qi Gong (Life Energy) and the art form of Tai Chi in a variety of classes to suit all ages.
(Please check as individual classes will vary.)
Movement Practices Options
- Time: Fridays 7:00pm-7:50pm / Instructor: Jenn Foster
Fri50 min 15 US dollars - Time: Sundays 9:00am – 10:00am / Instructor: Thomas Marsh
Sun1 hr 15 US dollars - Time: Dec 14th - Dec 23rd @ 6:30AM / Instructor: Jenn Foster
Sun10 min 30 US dollars
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