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children / family
Mindfulness can help children better regulate emotions, improve attention, gratitude, and compassion, and reduce feelings of stress, anxiety and depression.
We offer a range of classes for kids of all ages on topics from arts through athletics, including drop-in game night, yoga classes and private instruction.
Children / Family Options
- Time: Tuesdays 4:00pm – 4:40pm / Instructor: Jenn Foster
Tue40 min15 US dollars
- Time: Sundays 3pm-4pm / 6-week course / Instructor: Tina Carlson
Ended180 US dollars