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workshops

Take single session or series intensives regarding topics such as:
  • Mindfulness for athletes / coaches

  • Navigating emotions

  • Working with pain

  • Cultivating curiosity, gratitude, wonder and joy

  • Compassion for self and others

  • Creativity and mindfulness

  • Mindfulness in the Covid era

Workshop Options
  • Time: Wednesdays at 7:00pm / Instructor: Tina Carlson

    Wednesday

    1 hr

    15 US dollars
  • Time: Thursdays at 6:00pm / Instructor: Tina Carlson

    Thursday

    1 hr

    20 US dollars
  • Time: Sundays at 7:00pm / Instructor: Tina Carlson

    Sunday

    1 hr

    15 US dollars

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