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guided meditations

FREE LIVE GUIDED MEDITATION:
Give yourself the gift of sitting in stillness and doing nothing except just being present.  Enjoy
Meditation - 8 Minutes

BREATHING

Meditation - 16 Minutes

GRATITUDE

Meditation - 15 Minutes

BODY SCAN

Meditation - 10 Minutes

KIDS

Meditation - 12 Minutes

LOVING KINDNESS

Meditation - 20 Minutes

SLEEP