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meditation classes

Experience mindfulness in a welcoming, educational environment

Drop-In

Drop-in classes are an ideal way to combine practice, learning and community.  Enjoy some guided meditation, discuss an interesting topic, engage in some relational mindfulness, all in a welcoming, inclusive environment.

 Tuesdays 7:00pm – 8:00pm  w/Mike

or

Thursdays 3:30pm – 4:30pm  w/Mike

$15 Donation

MAPs / Level 1

Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center.  The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.  Each class is a combination of lecture, practice, and group feedback and discussion.  These classes are suitable for ages 16 and over.

6 Week Course
Available on Mondays 6:30pm – 8:30pm (starting October 12th)

or

Fridays 10:30am – 12:30pm (starting November 6th)

Generosity Rate: $200

Standard Rate: $125

Economic Hardship Rate: $75

UCLA Student Rate: $65

Level 2

Designed for practitioners with some experience who might need assistance in overcoming the obstacles that arise when developing a strong, consistent practice.

Level 3

Designed for the experienced practitioner who wishes to deepen their practice through an intense and focused exploration.

Private / Group

Programs designed to fit the specific needs of an individual or group (schools, teams, corporations, etc.)  as well as public speaking and consulting.  Please contact us for a free consultation.

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