Experience mindfulness in a welcoming, educational environment
Drop-In
Drop-in classes are an ideal way to combine practice, learning and community. Enjoy some guided meditation, discuss an interesting topic, engage in some relational mindfulness, all in a welcoming, inclusive environment.
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Tuesdays 7:00pm – 8:00pm w/Mike
or
Thursdays 3:30pm – 4:30pm w/Mike
$15 Donation
MAPs / Level 1
Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. Each class is a combination of lecture, practice, and group feedback and discussion. These classes are suitable for ages 16 and over.
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6 Week Course
Available on Mondays 6:30pm – 8:30pm (starting October 12th)
or
Fridays 10:30am – 12:30pm (starting November 6th)
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Generosity Rate: $200
Standard Rate: $125
Economic Hardship Rate: $75
UCLA Student Rate: $65
Level 2
Designed for practitioners with some experience who might need assistance in overcoming the obstacles that arise when developing a strong, consistent practice.
Level 3
Designed for the experienced practitioner who wishes to deepen their practice through an intense and focused exploration.
Private / Group
Programs designed to fit the specific needs of an individual or group (schools, teams, corporations, etc.) as well as public speaking and consulting. Please contact us for a free consultation.