Experience mindfulness in a welcoming, educational environment

Drop-in classes are an ideal way to combine practice, learning and community.  Enjoy some guided meditation, discuss an interesting topic, engage in some relational mindfulness, all in a welcoming, inclusive environment.

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 Tuesdays 7:00pm – 8:00pm  w/Mike

or

Thursdays 3:30pm – 4:30pm  w/Mike

Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center.  The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.  Each class is a combination of lecture, practice, and group feedback and discussion.  These classes are suitable for ages 16 and over.

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6 Week Course
Available on Mondays 6:30pm – 8:30pm (starting April 26 w/Mike) (*Class will run thru 6/7 w/no meeting on 5/31*)

or

Fridays 12:00-2:00pm (starting April 30 w/Tina) 

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TMF/IPP Rate: $ 0

Designed for practitioners with some experience who might need assistance in overcoming the obstacles that arise when developing a strong, consistent practice.

Designed for the experienced practitioner who wishes to deepen their practice through an intense and focused exploration.

Programs designed to fit the specific needs of an individual or group (schools, teams, corporations, etc.)  as well as public speaking and consulting.  Please contact us for a free consultation.