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Level 1 - UCLA Student Rate

  • Online

Service Description

Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. Each class is a combination of lecture, practice, and group feedback and discussion. These classes are suitable for ages 16 and over.

Upcoming Sessions

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