Mindfulness Together (parents and kids)
Time: Sundays 3pm-4pm / 6-week course / Instructor: Tina Carlson
- 180 US dollars$180
Starting December 20th - 6-week course Enjoy playing, sharing, learning and connecting with family members and supportive peers in this one hour (six-week series) beginning mindfulness class. We will explore mindful listening, eating, walking, relating, working with pain, emotions, thoughts, movement and practices for handling stress and opening the heart to joy.