Level 1 - COVID Rate
- 165 US dollars$165
Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. Each class is a combination of lecture, practice, and group feedback and discussion. These classes are suitable for ages 16 and over.